Calculate safe sun exposure time while surfing and plan your protection strategy.
Water reflects UV radiation, increasing exposure. Surfing during peak sun hours (11am-3pm) can deliver severe sunburn in under 30 minutes without protection. Zinc oxide on lips and nose, waterproof SPF 50+ on exposed skin, and a rash guard or wetsuit are essential. Reapply sunscreen every 2 hours or after long wipeouts.